Healthy Recipe For Making Ball Shape Popcorn
Popcorn Machine News /
05/31/2021
Healthy recipe for making ball shape popcorn
Popcorn and health Many people like to have a bowl of crispy and delicious popcorn. Popcorn has been a popular snack in the United States for hundreds of years.
In fact, anthropologists found popcorn remnants in the southwestern United States about 2,500 years ago, and Mexico and Peru about 5,000 years ago. At the beginning of the 19th century, popcorn was first sold as (pearl) corn or (excellent) corn. During the Great Depression, corn became popular because of its very low price. It gradually became popular, and now, Americans eat about 1.2 billion pounds of popcorn every year! Popcorn is not the healthiest snack, but if you choose the right variety, it can provide a lot of nutrients and can be an important source of fiber. The ingredients in this healthy snack can even be transformed into various health benefits to help you fight diseases.
fun!!
Popcorn and your health
Although this article will discuss some of the beneficial effects of popcorn, it contains relatively high net carbohydrates.
The nutritional content of popcorn
A moderate amount of popcorn (3.5 ounces) has a variety of important nutrients, and these nutrients account for a high percentage of the recommended daily intake (RDI). For example, manganese accounts for 56% of RDI, while magnesium and phosphorus each account for 36% of RDI. Zinc also reached 21% of the RDI, while copper, vitamin B3 (niacin), vitamin B6 (pyridoxine) and potassium each accounted for less than 10%. Popcorn contains a variety of nutrients and compounds, which can: regulate blood sugar, improve digestion, reduce weight, lower cholesterol levels, and prevent cancer! Another interesting fact about popcorn is: 1 cup of popcorn contains 6.2 grams of carbohydrates. These carbohydrates are converted into glucose after digestion, unlike starch. (Popcorn contains type 1 resistant starch, which comes from the cell walls of plants. It is found in seeds, beans and grains, including corn. As the name suggests, resistant starch has anti-digestive properties, so it is mainly undigested It enters your intestines to provide a source of nutrients for healthy bacteria in the digestive tract. In addition to providing energy for intestinal bacteria, resistant starch can also maintain a stable insulin level and reduce blood sugar peaks.)
Popcorn retains the endosperm, germ and fiber-rich bran, which can melt excess cholesterol in the inner walls of blood vessels and arteries, thereby helping you optimize cholesterol levels. At the same time, it reduces the risk of heart attack, stroke and atherosclerosis (also known as arteriosclerosis). For these reasons, the work intensity of your heart will be greatly reduced; your blood vessels and arteries will allow blood to pass through at the optimal speed without causing the blood to slow down, become thicker, or suffer the health problems mentioned above .
Popcorn contains precious fiber ingredients
A 3.5-ounce serving of popcorn contains 389 calories and 15 grams of fiber. After eating, your body will get 78 grams of carbohydrates, 13 grams of protein and 5 grams of fat. All in all, popcorn is a very important food. Every vitamin and mineral in it can bring benefits to your body. If the intake is sufficient, fiber plays a vital role. It is recommended that for every 1,000 calories consumed per day, 25 to 50 grams of fiber should be included.
Fiber is so important because it stimulates your intestinal muscles and digestive juices, allowing food to pass through the intestines regularly, thereby promoting regular bowel movements. The less food left in the colon, the better. If they stay in the digestive tract for too long, they can cause constipation and other problems.
The way the popcorn is made is everything
The calories of popcorn are far lower than other foods. However, the way that Longze brand industrial popcorn machines make ball shape popcorn may transform the highest-quality organic popcorn into another healthy snack. There are many ways to make popcorn, but for some people, the easiest way is to use a bag suitable for microwave heating, but this method will bring countless harms. This method produces not only popcorn, but also the chemical perfluorooctanoic acid (PFOA), which may cause children with attention deficit disorder (ADHD) and hyperactivity, low birth weight and thyroid disease.
Healthy popcorn recipe
It must be pointed out that the ingredients added in the process of making popcorn are another risk factor. One of the most popular is caramel corn.
Flowers (100 grams) will contain 65 grams of sugar. If you think simple preparation, rich nutrition and deliciousness are equally important, try the following recipe: Ingredients: 3 teaspoons coconut oil, 1/2 cup corn kernels, 1/2 teaspoon salt
Practice:
Place the coconut oil and corn kernels in the ball shape popcorn machine and close the lid. Heat the popcorn machine on medium-high heat, or slow the popping speed of the corn to 10 seconds between the two corn kernels. Pour the remaining popcorn into the popcorn machine. Eat directly after seasoning. You can also add other seasonings, such as black pepper; if you like spicy flavor, you can also sprinkle with chili powder.
In many ways, corn is a snack that has both (delicious) and (healthy). Just choose ball shape corn kernels, then make caramel ball shape popcorn, and eat it.
Longze Machinery sells automatic popcorn machines, caramel popcorn machines, commercial popcorn machines, industrial popcorn machines, electromagnetic popcorn machines, gas popcorn machines, large popcorn machines, popcorn production lines, popcorn processing lines, etc. Machine, welcome to contact us.
Popcorn and health Many people like to have a bowl of crispy and delicious popcorn. Popcorn has been a popular snack in the United States for hundreds of years.
In fact, anthropologists found popcorn remnants in the southwestern United States about 2,500 years ago, and Mexico and Peru about 5,000 years ago. At the beginning of the 19th century, popcorn was first sold as (pearl) corn or (excellent) corn. During the Great Depression, corn became popular because of its very low price. It gradually became popular, and now, Americans eat about 1.2 billion pounds of popcorn every year! Popcorn is not the healthiest snack, but if you choose the right variety, it can provide a lot of nutrients and can be an important source of fiber. The ingredients in this healthy snack can even be transformed into various health benefits to help you fight diseases.
fun!!
Popcorn and your health
Although this article will discuss some of the beneficial effects of popcorn, it contains relatively high net carbohydrates.
The nutritional content of popcorn
A moderate amount of popcorn (3.5 ounces) has a variety of important nutrients, and these nutrients account for a high percentage of the recommended daily intake (RDI). For example, manganese accounts for 56% of RDI, while magnesium and phosphorus each account for 36% of RDI. Zinc also reached 21% of the RDI, while copper, vitamin B3 (niacin), vitamin B6 (pyridoxine) and potassium each accounted for less than 10%. Popcorn contains a variety of nutrients and compounds, which can: regulate blood sugar, improve digestion, reduce weight, lower cholesterol levels, and prevent cancer! Another interesting fact about popcorn is: 1 cup of popcorn contains 6.2 grams of carbohydrates. These carbohydrates are converted into glucose after digestion, unlike starch. (Popcorn contains type 1 resistant starch, which comes from the cell walls of plants. It is found in seeds, beans and grains, including corn. As the name suggests, resistant starch has anti-digestive properties, so it is mainly undigested It enters your intestines to provide a source of nutrients for healthy bacteria in the digestive tract. In addition to providing energy for intestinal bacteria, resistant starch can also maintain a stable insulin level and reduce blood sugar peaks.)
Popcorn retains the endosperm, germ and fiber-rich bran, which can melt excess cholesterol in the inner walls of blood vessels and arteries, thereby helping you optimize cholesterol levels. At the same time, it reduces the risk of heart attack, stroke and atherosclerosis (also known as arteriosclerosis). For these reasons, the work intensity of your heart will be greatly reduced; your blood vessels and arteries will allow blood to pass through at the optimal speed without causing the blood to slow down, become thicker, or suffer the health problems mentioned above .
Popcorn contains precious fiber ingredients
A 3.5-ounce serving of popcorn contains 389 calories and 15 grams of fiber. After eating, your body will get 78 grams of carbohydrates, 13 grams of protein and 5 grams of fat. All in all, popcorn is a very important food. Every vitamin and mineral in it can bring benefits to your body. If the intake is sufficient, fiber plays a vital role. It is recommended that for every 1,000 calories consumed per day, 25 to 50 grams of fiber should be included.
Fiber is so important because it stimulates your intestinal muscles and digestive juices, allowing food to pass through the intestines regularly, thereby promoting regular bowel movements. The less food left in the colon, the better. If they stay in the digestive tract for too long, they can cause constipation and other problems.
The way the popcorn is made is everything
The calories of popcorn are far lower than other foods. However, the way that Longze brand industrial popcorn machines make ball shape popcorn may transform the highest-quality organic popcorn into another healthy snack. There are many ways to make popcorn, but for some people, the easiest way is to use a bag suitable for microwave heating, but this method will bring countless harms. This method produces not only popcorn, but also the chemical perfluorooctanoic acid (PFOA), which may cause children with attention deficit disorder (ADHD) and hyperactivity, low birth weight and thyroid disease.
Healthy popcorn recipe
It must be pointed out that the ingredients added in the process of making popcorn are another risk factor. One of the most popular is caramel corn.
Flowers (100 grams) will contain 65 grams of sugar. If you think simple preparation, rich nutrition and deliciousness are equally important, try the following recipe: Ingredients: 3 teaspoons coconut oil, 1/2 cup corn kernels, 1/2 teaspoon salt
Practice:
Place the coconut oil and corn kernels in the ball shape popcorn machine and close the lid. Heat the popcorn machine on medium-high heat, or slow the popping speed of the corn to 10 seconds between the two corn kernels. Pour the remaining popcorn into the popcorn machine. Eat directly after seasoning. You can also add other seasonings, such as black pepper; if you like spicy flavor, you can also sprinkle with chili powder.
In many ways, corn is a snack that has both (delicious) and (healthy). Just choose ball shape corn kernels, then make caramel ball shape popcorn, and eat it.
Longze Machinery sells automatic popcorn machines, caramel popcorn machines, commercial popcorn machines, industrial popcorn machines, electromagnetic popcorn machines, gas popcorn machines, large popcorn machines, popcorn production lines, popcorn processing lines, etc. Machine, welcome to contact us.
Contact Us:
Shandong Longze Machinery Co.,Ltd
Company website:https://www.firemixer.com/
WhatsApp/Wechat:0086 13153609533
Tel:0086 13153609533
E-mail:longzemachinery2@gmail.com
Address:Zhucheng Economic Development Zone, Shandong Province, the first five lines west
Contact:Ms. Rena
If you have any question you can contact me ,i can give you the lowest discount.
